Want a great recipe to use up those zucchinis someone left at your desk or hid in the bottom of the bag of tomatoes? Just kidding, I love zucchini because it is so versatile! Ingredients: Two medium or one large zucchini, (or lots of small ones), cut into bite size chunks or slices, skin left …
Continue reading “Zucchini Italian Style (keto friendly)”
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We decided to grow cauliflower in our garden this year and they are doing great! So I had to find some new ways to cook it. Here’s my favorite keto friendly recipe: Ingredients: One medium cauliflower, cut into bite size chunks and lightly steamed ½ cup Ranch dressing (I have making my own organic) 2 …
Continue reading “Cheesy Ranch Cauliflower (keto friendly)”
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This is an adaptation from a recipe on drjockers.com.
This cracker is very versatile and quick to make. I eat them with cheese, dips, or in place of corn chips with Mexican food.
This is a low carbohydrate recipe, friendly to ketogenic diets, but just plain yummy! Ingredients: 12 oz. package bulk sausage, (I used Jimmy Dean’s Hot ground pork sausage) 8 oz. cheese, grated cheddar 1 cup zucchini, fresh grated 1 cup almond flour 1/2 cup coconut flour Seasonings to taste, I used about 1/4 teaspoon of …
Continue reading “Zucchini Sausage Bites (keto friendly)”
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One of my favorites! Mix with an immersion blender: 1 cup sugar free peanut butter or almond butter 1/2 cup of coconut oil 1 tsp. Vanilla extract Liquid stevia to taste, start with 6-8 drops When well mixed, stir in: 1/3 cup Lilly’s unsweetened chocolate chips 1/3 cup chopped walnuts or pecans (or nuts of …
Continue reading “Chocolate Nut Butter Fat Bombs (keto friendly)”
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