Ingredients: 5-6 oz of canned white chicken or chopped leftover chicken or turkey 3 cups coarsely shredded cabbage 2 stalks of celery, chopped 1/2 cup walnut pieces 1/2 dried cranberries, either unsweetened or reduced sugar Craisins Mayonnaise, about 1/2 cup or whatever it takes to make the salad moistened Optional, 3-4 drops of liquid stevia …
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Ingredients: 16 oz. of turkey kielbasa or smoked sausage (like Eckrich or Hillshire Farms), sliced One small or 1/2 large butternut squash, peeled, seeded, and cubed into 1″ chunks One small onion, chopped 2 stalks of celery, sliced 2-3 tbsp. olive oil/ may use part coconut oil 2 tbsp. butter 1/2 cup of water Directions: …
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I put one piece of thin sliced deli turkey (you could use ham), into a muffin tin. Then 1/2 ounce of cheddar cheese and put a raw egg on top and season with some salt and pepper. Then I bake it at 350 for about 20 minutes, depending on how done you like your eggs. …
Continue reading “Breakfast Egg and Cheese Cups (keto friendly)”
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Makes one serving: 1/2 cup frozen blueberries 1/3 cup heavy whipping cream 1/2 tsp. Vanilla extract 10 drops of liquid stevia (or more to taste) Blend all ingredients with an immersion blender and enjoy!
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One of the more common menopausal symptoms women experience is known as “brain fog.” Many woman may not know it by this name but this was one of the most disturbing symptoms for me as I went through menopause. Around 60% of women will experience some form of brain dysfunction as they go through the …
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